Nutrition comparison

Salad Topping, Chopped BBQ Pork vs All-American Cheese Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Shane's Rib Shack menu items.

Quick answer

All-American Cheese Burger is lowest in calories, while Salad Topping, Chopped BBQ Pork gives the most protein.

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Lowest calories
All-American Cheese Burger
830 kcal
Highest protein
Salad Topping, Chopped BBQ Pork
69 g protein
Lowest carbs
All-American Cheese Burger
46 g carbs
Lowest sodium
All-American Cheese Burger
2,550 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Salad Topping, Chopped BBQ PorkShack Potatoes1,940 kcal69 g163 g136 g13 g3,490 mg
All-American Cheese BurgerBurgers830 kcal56 g46 g46 g1 g2,550 mg

Which should you choose?

Choose All-American Cheese Burger if your priority is keeping calories lower. It has 830 calories per serving.

Choose Salad Topping, Chopped BBQ Pork if you want the most protein. It has 69g protein per serving.

If sodium matters, All-American Cheese Burger is the lighter sodium pick at 2,550mg.

Compare as a meal

Open these items in the Shane's Rib Shack calculator to see combined calories and macros.

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