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Last updated: Aug 9, 2026

Shane's Rib Shack

Sweet Potato Fries, Medium

SidesPopular

Shane's Rib Shack Sweet Potato Fries, Medium is carb-leaning, with about 54% of macro calories from carb. Each serving has 620 calories, 3g protein, 83g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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620

Calories

Per serving

3 g

Protein

83 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,120 mg49%

Total Carbohydrate 83 g30%

Dietary Fiber 7 g25%

Total Sugars 27 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein3 g (2%)

Carbs83 g (54%)

Fat30 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 7 g25%

Sodium 1,120 mg49%

Sugars 27 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 3g protein and 620 calories.No

Lower carb83g carbs per serving.No

Low fat30g total fat per serving.No

High sugar27g total sugars per serving.Yes

High sodium1,120mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all

Baked Beans, Large640 kcal · 21 g protein Baked Beans, Medium320 kcal · 11 g protein Baked Beans, Small200 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet Potato Fries, Medium has 350 more calories than 5" Bun and 4g less protein. Compare

Sweet Potato Fries, Medium has 210 fewer calories than All-American Cheese Burger and 53g less protein. Compare

5" Bun270 kcal · 7 g proteinAll-American Cheese Burger830 kcal · 56 g proteinBBQ Burger Burger1,000 kcal · 68 g proteinBaby Back Ribs Plate, Full Rack2,090 kcal · 132 g proteinBaby Back Ribs Plate, Half Rack1,050 kcal · 66 g proteinBaby Back Ribs, Full Rack1,790 kcal · 126 g protein

Compare with 5" Bun

Sweet Potato Fries, Medium Compared With Nearby Items

Compared with Baked Beans, Large, another Sides item at Shane's Rib Shack, Sweet Potato Fries, Medium has 20 fewer calories than it and 18g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sweet Potato Fries, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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