BYO Cheeseburger, 1 Egg vs 3 Egg Omelette, Add Avocado

Compare calories, protein, carbs, fat, sodium, and fiber for these Shari's Restaurant & Pie Bakery menu items.

Quick answer

BYO Cheeseburger, 1 Egg is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BYO Cheeseburger, 1 Egg

60 kcal

Highest protein

BYO Cheeseburger, 1 Egg

6 g protein

Lowest carbs

BYO Cheeseburger, 1 Egg

0 g carbs

Lowest sodium

3 Egg Omelette, Add Avocado

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BYO Cheeseburger, 1 EggLunch	60 kcal	6 g	0 g	4 g	0 g	60 mg
3 Egg Omelette, Add AvocadoBreakfast	60 kcal	1 g	3 g	5 g	0 g	0 mg

Choose BYO Cheeseburger, 1 Egg if your priority is keeping calories lower. It has 60 calories per serving.

Choose BYO Cheeseburger, 1 Egg if you want the most protein. It has 6g protein per serving.

If sodium matters, 3 Egg Omelette, Add Avocado is the lighter sodium pick at 0mg.

Open these items in the Shari's Restaurant & Pie Bakery calculator to see combined calories and macros.