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Nutrition comparison
Cajun Chicken & Avocado Club Sandwich vs 3 Egg Omelette
Compare calories, protein, carbs, fat, sodium, and fiber for these Shari's Restaurant & Pie Bakery menu items.
Quick answer
3 Egg Omelette is lowest in calories, while Cajun Chicken & Avocado Club Sandwich gives the most protein.
Add all to calculatorLowest calories
3 Egg Omelette
250 kcal
Highest protein
Cajun Chicken & Avocado Club Sandwich
54 g protein
Lowest carbs
3 Egg Omelette
1 g carbs
Lowest sodium
3 Egg Omelette
190 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cajun Chicken & Avocado Club SandwichLunch | 1,360 kcal | 54 g | 115 g | 74 g | 0 g | 2,460 mg |
| 3 Egg OmeletteBreakfast | 250 kcal | 17 g | 1 g | 20 g | 0 g | 190 mg |
Which should you choose?
Choose 3 Egg Omelette if your priority is keeping calories lower. It has 250 calories per serving.
Choose Cajun Chicken & Avocado Club Sandwich if you want the most protein. It has 54g protein per serving.
If sodium matters, 3 Egg Omelette is the lighter sodium pick at 190mg.
Compare as a meal
Open these items in the Shari's Restaurant & Pie Bakery calculator to see combined calories and macros.
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