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Last updated: Aug 9, 2026

Shari's Restaurant & Pie Bakery

Cajun Chicken & Avocado Club Sandwich

LunchPopular

Shari's Restaurant & Pie Bakery Cajun Chicken & Avocado Club Sandwich is fat-leaning, with about 50% of macro calories from fat. Each serving has 1,360 calories, 54g protein, 115g carbs, and 74g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,360

Calories

Per serving

54 g

Protein

115 g

Carbs

74 g

Fat

Nutrition Facts

Amount per serving

Calories1,360 kcal

% Daily Value*

Total Fat 74 g95%

Saturated Fat 20 g100%

Trans Fat 1 g—

Cholesterol 69 mg23%

Sodium 2,460 mg107%

Total Carbohydrate 115 g42%

Dietary Fiber 0 g0%

Total Sugars 9 g—

Protein 54 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,360

kcal

Protein54 g (16%)

Carbs115 g (34%)

Fat74 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate340 min walk

About 136 minutes of running for these calories.

Key Nutrients

Protein 54 g108%

Fiber 0 g0%

Sodium 2,460 mg107%

Sugars 9 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 54g protein and 1,360 calories.No

Lower carb115g carbs per serving.No

Low fat74g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium2,460mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cajun Chicken & Avocado Club Sandwich has 1110 more calories than 3 Egg Omelette and 37g more protein. Compare

Cajun Chicken & Avocado Club Sandwich has 1300 more calories than 3 Egg Omelette, Add Avocado and 53g more protein. Compare

3 Egg Omelette250 kcal · 17 g protein3 Egg Omelette, Add Avocado60 kcal · 1 g protein3 Egg Omelette, Add Bacon80 kcal · 6 g protein3 Egg Omelette, Add Bell Peppers5 kcal · 0 g protein3 Egg Omelette, Add Bleu Cheese50 kcal · 3 g protein3 Egg Omelette, Add Broccoli10 kcal · 1 g protein

Compare with 3 Egg Omelette

Cajun Chicken & Avocado Club Sandwich Compared With Nearby Items

Shari's Restaurant & Pie Bakery Cajun Chicken & Avocado Club Sandwich is listed in the Lunch category with 1,360 calories, 54g protein, 115g carbs, and 74g fat per serving.

Data Source and Methodology

Nutrition values for Cajun Chicken & Avocado Club Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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