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Nutrition comparison
Dinner, Caesar Side Salad vs 3 Egg Omelette
Compare calories, protein, carbs, fat, sodium, and fiber for these Shari's Restaurant & Pie Bakery menu items.
Quick answer
Dinner, Caesar Side Salad is lowest in calories, while 3 Egg Omelette gives the most protein.
Add all to calculatorLowest calories
Dinner, Caesar Side Salad
230 kcal
Highest protein
3 Egg Omelette
17 g protein
Lowest carbs
3 Egg Omelette
1 g carbs
Lowest sodium
3 Egg Omelette
190 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Dinner, Caesar Side SaladDinner | 230 kcal | 7 g | 8 g | 20 g | 1 g | 520 mg |
| 3 Egg OmeletteBreakfast | 250 kcal | 17 g | 1 g | 20 g | 0 g | 190 mg |
Which should you choose?
Choose Dinner, Caesar Side Salad if your priority is keeping calories lower. It has 230 calories per serving.
Choose 3 Egg Omelette if you want the most protein. It has 17g protein per serving.
If sodium matters, 3 Egg Omelette is the lighter sodium pick at 190mg.
Compare as a meal
Open these items in the Shari's Restaurant & Pie Bakery calculator to see combined calories and macros.
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