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Last updated: Aug 9, 2026

Shari's Restaurant & Pie Bakery

Dinner, Caesar Side Salad

DinnerPopular

Shari's Restaurant & Pie Bakery Dinner, Caesar Side Salad is fat-leaning, with about 75% of macro calories from fat. Each serving has 230 calories, 7g protein, 8g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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230

Calories

Per serving

7 g

Protein

8 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 18 mg6%

Sodium 520 mg23%

Total Carbohydrate 8 g3%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein7 g (12%)

Carbs8 g (13%)

Fat20 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 520 mg23%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 7g protein and 230 calories.No

Lower carb8g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium520mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dinner, Caesar Side Salad has 20 fewer calories than 3 Egg Omelette and 10g less protein. Compare

Dinner, Caesar Side Salad has 170 more calories than 3 Egg Omelette, Add Avocado and 6g more protein. Compare

3 Egg Omelette250 kcal · 17 g protein3 Egg Omelette, Add Avocado60 kcal · 1 g protein3 Egg Omelette, Add Bacon80 kcal · 6 g protein3 Egg Omelette, Add Bell Peppers5 kcal · 0 g protein3 Egg Omelette, Add Bleu Cheese50 kcal · 3 g protein3 Egg Omelette, Add Broccoli10 kcal · 1 g protein

Compare with 3 Egg Omelette

Dinner, Caesar Side Salad Compared With Nearby Items

Shari's Restaurant & Pie Bakery Dinner, Caesar Side Salad is listed in the Dinner category with 230 calories, 7g protein, 8g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Dinner, Caesar Side Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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