Dinner, Fish & Chips with Fries vs 3 Egg Omelette, Add Avocado

Compare calories, protein, carbs, fat, sodium, and fiber for these Shari's Restaurant & Pie Bakery menu items.

Quick answer

3 Egg Omelette, Add Avocado is lowest in calories, while Dinner, Fish & Chips with Fries gives the most protein.

Lowest calories

3 Egg Omelette, Add Avocado

60 kcal

Highest protein

Dinner, Fish & Chips with Fries

33 g protein

Lowest carbs

3 Egg Omelette, Add Avocado

3 g carbs

Lowest sodium

3 Egg Omelette, Add Avocado

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dinner, Fish & Chips with FriesDinner	1,600 kcal	33 g	104 g	119 g	0 g	2,060 mg
3 Egg Omelette, Add AvocadoBreakfast	60 kcal	1 g	3 g	5 g	0 g	0 mg

Choose 3 Egg Omelette, Add Avocado if your priority is keeping calories lower. It has 60 calories per serving.

Choose Dinner, Fish & Chips with Fries if you want the most protein. It has 33g protein per serving.

If sodium matters, 3 Egg Omelette, Add Avocado is the lighter sodium pick at 0mg.

Open these items in the Shari's Restaurant & Pie Bakery calculator to see combined calories and macros.