Dinner, Loaded Mashed Potatoes vs 3 Egg Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Shari's Restaurant & Pie Bakery menu items.

Quick answer

3 Egg Omelette is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

3 Egg Omelette

250 kcal

Highest protein

3 Egg Omelette

17 g protein

Lowest carbs

3 Egg Omelette

1 g carbs

Lowest sodium

3 Egg Omelette

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dinner, Loaded Mashed PotatoesDinner	410 kcal	14 g	42 g	21 g	0 g	900 mg
3 Egg OmeletteBreakfast	250 kcal	17 g	1 g	20 g	0 g	190 mg

Choose 3 Egg Omelette if your priority is keeping calories lower. It has 250 calories per serving.

Choose 3 Egg Omelette if you want the most protein. It has 17g protein per serving.

If sodium matters, 3 Egg Omelette is the lighter sodium pick at 190mg.

Open these items in the Shari's Restaurant & Pie Bakery calculator to see combined calories and macros.