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Last updated: Aug 9, 2026

Shari's Restaurant & Pie Bakery

Dinner, Loaded Mashed Potatoes

DinnerPopular

Shari's Restaurant & Pie Bakery Dinner, Loaded Mashed Potatoes is fat-leaning, with about 46% of macro calories from fat. Each serving has 410 calories, 14g protein, 42g carbs, and 21g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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410

Calories

Per serving

14 g

Protein

42 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 900 mg39%

Total Carbohydrate 42 g15%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein14 g (14%)

Carbs42 g (41%)

Fat21 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0 g0%

Sodium 900 mg39%

Sugars 3 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 14g protein and 410 calories.No

Lower carb42g carbs per serving.No

Low fat21g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium900mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Dinner, Loaded Mashed Potatoes has 160 more calories than 3 Egg Omelette and 3g less protein. Compare

Dinner, Loaded Mashed Potatoes has 350 more calories than 3 Egg Omelette, Add Avocado and 13g more protein. Compare

3 Egg Omelette250 kcal · 17 g protein3 Egg Omelette, Add Avocado60 kcal · 1 g protein3 Egg Omelette, Add Bacon80 kcal · 6 g protein3 Egg Omelette, Add Bell Peppers5 kcal · 0 g protein3 Egg Omelette, Add Bleu Cheese50 kcal · 3 g protein3 Egg Omelette, Add Broccoli10 kcal · 1 g protein

Compare with 3 Egg Omelette

Dinner, Loaded Mashed Potatoes Compared With Nearby Items

Shari's Restaurant & Pie Bakery Dinner, Loaded Mashed Potatoes is listed in the Dinner category with 410 calories, 14g protein, 42g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Dinner, Loaded Mashed Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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