Dinner Salad, Add Thousand Island Dressing vs 3 Egg Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Shari's Restaurant & Pie Bakery menu items.

Quick answer

Dinner Salad, Add Thousand Island Dressing is lowest in calories, while 3 Egg Omelette gives the most protein.

Lowest calories

Dinner Salad, Add Thousand Island Dressing

130 kcal

Highest protein

3 Egg Omelette

17 g protein

Lowest carbs

3 Egg Omelette

1 g carbs

Lowest sodium

3 Egg Omelette

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dinner Salad, Add Thousand Island DressingLunch	130 kcal	0 g	9 g	10 g	0 g	370 mg
3 Egg OmeletteBreakfast	250 kcal	17 g	1 g	20 g	0 g	190 mg

Choose Dinner Salad, Add Thousand Island Dressing if your priority is keeping calories lower. It has 130 calories per serving.

Choose 3 Egg Omelette if you want the most protein. It has 17g protein per serving.

If sodium matters, 3 Egg Omelette is the lighter sodium pick at 190mg.

Open these items in the Shari's Restaurant & Pie Bakery calculator to see combined calories and macros.