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Last updated: Aug 9, 2026

Shari's Restaurant & Pie Bakery

Dinner Salad, Add Thousand Island Dressing

LunchPopular

Shari's Restaurant & Pie Bakery Dinner Salad, Add Thousand Island Dressing is fat-leaning, with about 71% of macro calories from fat. Each serving has 130 calories, 0g protein, 9g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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130

Calories

Per serving

0 g

Protein

9 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 7 mg2%

Sodium 370 mg16%

Total Carbohydrate 9 g3%

Dietary Fiber 0 g0%

Total Sugars 6 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein0 g (0%)

Carbs9 g (29%)

Fat10 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 370 mg16%

Sugars 6 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 130 calories.No

Lower carb9g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium370mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Dinner Salad, Add Thousand Island Dressing has 120 fewer calories than 3 Egg Omelette and 17g less protein. Compare

Dinner Salad, Add Thousand Island Dressing has 70 more calories than 3 Egg Omelette, Add Avocado and 1g less protein. Compare

3 Egg Omelette250 kcal · 17 g protein3 Egg Omelette, Add Avocado60 kcal · 1 g protein3 Egg Omelette, Add Bacon80 kcal · 6 g protein3 Egg Omelette, Add Bell Peppers5 kcal · 0 g protein3 Egg Omelette, Add Bleu Cheese50 kcal · 3 g protein3 Egg Omelette, Add Broccoli10 kcal · 1 g protein

Compare with 3 Egg Omelette

Dinner Salad, Add Thousand Island Dressing Compared With Nearby Items

Shari's Restaurant & Pie Bakery Dinner Salad, Add Thousand Island Dressing is listed in the Lunch category with 130 calories, 0g protein, 9g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Dinner Salad, Add Thousand Island Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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