NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Dinner, Wild Alaskan Salmon Dinner (Blackened) vs 3 Egg Omelette
Compare calories, protein, carbs, fat, sodium, and fiber for these Shari's Restaurant & Pie Bakery menu items.
Quick answer
3 Egg Omelette is lowest in calories, while Dinner, Wild Alaskan Salmon Dinner (Blackened) gives the most protein.
Add all to calculatorLowest calories
3 Egg Omelette
250 kcal
Highest protein
Dinner, Wild Alaskan Salmon Dinner (Blackened)
38 g protein
Lowest carbs
3 Egg Omelette
1 g carbs
Lowest sodium
3 Egg Omelette
190 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Dinner, Wild Alaskan Salmon Dinner (Blackened)Dinner | 480 kcal | 38 g | 19 g | 28 g | 0 g | 920 mg |
| 3 Egg OmeletteBreakfast | 250 kcal | 17 g | 1 g | 20 g | 0 g | 190 mg |
Which should you choose?
Choose 3 Egg Omelette if your priority is keeping calories lower. It has 250 calories per serving.
Choose Dinner, Wild Alaskan Salmon Dinner (Blackened) if you want the most protein. It has 38g protein per serving.
If sodium matters, 3 Egg Omelette is the lighter sodium pick at 190mg.
Compare as a meal
Open these items in the Shari's Restaurant & Pie Bakery calculator to see combined calories and macros.
Open calculator