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Last updated: Aug 9, 2026

Shari's Restaurant & Pie Bakery

Dinner, Wild Alaskan Salmon Dinner (Blackened)

DinnerPopular

Shari's Restaurant & Pie Bakery Dinner, Wild Alaskan Salmon Dinner (Blackened) is fat-leaning, with about 53% of macro calories from fat. Each serving has 480 calories, 38g protein, 19g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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480

Calories

Per serving

38 g

Protein

19 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 96 mg32%

Sodium 920 mg40%

Total Carbohydrate 19 g7%

Dietary Fiber 0 g0%

Total Sugars 5 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein38 g (32%)

Carbs19 g (16%)

Fat28 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 0 g0%

Sodium 920 mg40%

Sugars 5 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 38g protein and 480 calories.Yes

Lower carb19g carbs per serving.Yes

Low fat28g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium920mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dinner, Wild Alaskan Salmon Dinner (Blackened) has 230 more calories than 3 Egg Omelette and 21g more protein. Compare

Dinner, Wild Alaskan Salmon Dinner (Blackened) has 420 more calories than 3 Egg Omelette, Add Avocado and 37g more protein. Compare

3 Egg Omelette250 kcal · 17 g protein3 Egg Omelette, Add Avocado60 kcal · 1 g protein3 Egg Omelette, Add Bacon80 kcal · 6 g protein3 Egg Omelette, Add Bell Peppers5 kcal · 0 g protein3 Egg Omelette, Add Bleu Cheese50 kcal · 3 g protein3 Egg Omelette, Add Broccoli10 kcal · 1 g protein

Compare with 3 Egg Omelette

Dinner, Wild Alaskan Salmon Dinner (Blackened) Compared With Nearby Items

Shari's Restaurant & Pie Bakery Dinner, Wild Alaskan Salmon Dinner (Blackened) is listed in the Dinner category with 480 calories, 38g protein, 19g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Dinner, Wild Alaskan Salmon Dinner (Blackened) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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