Dinner, Wild Alaskan Salmon Dinner (Blackened) vs 3 Egg Omelette, Add Avocado

Compare calories, protein, carbs, fat, sodium, and fiber for these Shari's Restaurant & Pie Bakery menu items.

Quick answer

3 Egg Omelette, Add Avocado is lowest in calories, while Dinner, Wild Alaskan Salmon Dinner (Blackened) gives the most protein.

Lowest calories

3 Egg Omelette, Add Avocado

60 kcal

Highest protein

Dinner, Wild Alaskan Salmon Dinner (Blackened)

38 g protein

Lowest carbs

3 Egg Omelette, Add Avocado

3 g carbs

Lowest sodium

3 Egg Omelette, Add Avocado

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dinner, Wild Alaskan Salmon Dinner (Blackened)Dinner	480 kcal	38 g	19 g	28 g	0 g	920 mg
3 Egg Omelette, Add AvocadoBreakfast	60 kcal	1 g	3 g	5 g	0 g	0 mg

Choose 3 Egg Omelette, Add Avocado if your priority is keeping calories lower. It has 60 calories per serving.

Choose Dinner, Wild Alaskan Salmon Dinner (Blackened) if you want the most protein. It has 38g protein per serving.

If sodium matters, 3 Egg Omelette, Add Avocado is the lighter sodium pick at 0mg.

Open these items in the Shari's Restaurant & Pie Bakery calculator to see combined calories and macros.