Grilled Ham & Four-Cheese Melt vs 3 Egg Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Shari's Restaurant & Pie Bakery menu items.

Quick answer

3 Egg Omelette is lowest in calories, while Grilled Ham & Four-Cheese Melt gives the most protein.

Lowest calories

3 Egg Omelette

250 kcal

Highest protein

Grilled Ham & Four-Cheese Melt

50 g protein

Lowest carbs

3 Egg Omelette

1 g carbs

Lowest sodium

3 Egg Omelette

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Ham & Four-Cheese MeltLunch	1,140 kcal	50 g	78 g	68 g	0 g	2,450 mg
3 Egg OmeletteBreakfast	250 kcal	17 g	1 g	20 g	0 g	190 mg

Choose 3 Egg Omelette if your priority is keeping calories lower. It has 250 calories per serving.

Choose Grilled Ham & Four-Cheese Melt if you want the most protein. It has 50g protein per serving.

If sodium matters, 3 Egg Omelette is the lighter sodium pick at 190mg.

Open these items in the Shari's Restaurant & Pie Bakery calculator to see combined calories and macros.