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Last updated: Aug 9, 2026

Shari's Restaurant & Pie Bakery

Grilled Ham & Four-Cheese Melt

LunchPopular

Shari's Restaurant & Pie Bakery Grilled Ham & Four-Cheese Melt is fat-leaning, with about 54% of macro calories from fat. Each serving has 1,140 calories, 50g protein, 78g carbs, and 68g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,140

Calories

Per serving

50 g

Protein

78 g

Carbs

68 g

Fat

Nutrition Facts

Amount per serving

Calories1,140 kcal

% Daily Value*

Total Fat 68 g87%

Saturated Fat 27 g135%

Trans Fat 1 g—

Cholesterol 125 mg42%

Sodium 2,450 mg107%

Total Carbohydrate 78 g28%

Dietary Fiber 0 g0%

Total Sugars 9 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,140

kcal

Protein50 g (18%)

Carbs78 g (28%)

Fat68 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate285 min walk

About 114 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 0 g0%

Sodium 2,450 mg107%

Sugars 9 g—

Saturated Fat 27 g135%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 50g protein and 1,140 calories.No

Lower carb78g carbs per serving.No

Low fat68g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium2,450mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Ham & Four-Cheese Melt has 890 more calories than 3 Egg Omelette and 33g more protein. Compare

Grilled Ham & Four-Cheese Melt has 1080 more calories than 3 Egg Omelette, Add Avocado and 49g more protein. Compare

3 Egg Omelette250 kcal · 17 g protein3 Egg Omelette, Add Avocado60 kcal · 1 g protein3 Egg Omelette, Add Bacon80 kcal · 6 g protein3 Egg Omelette, Add Bell Peppers5 kcal · 0 g protein3 Egg Omelette, Add Bleu Cheese50 kcal · 3 g protein3 Egg Omelette, Add Broccoli10 kcal · 1 g protein

Compare with 3 Egg Omelette

Grilled Ham & Four-Cheese Melt Compared With Nearby Items

Shari's Restaurant & Pie Bakery Grilled Ham & Four-Cheese Melt is listed in the Lunch category with 1,140 calories, 50g protein, 78g carbs, and 68g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Ham & Four-Cheese Melt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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