Honored Smaller Plates Garden Salad with Chicken vs 3 Egg Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Shari's Restaurant & Pie Bakery menu items.

Quick answer

Honored Smaller Plates Garden Salad with Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Honored Smaller Plates Garden Salad with Chicken

210 kcal

Highest protein

Honored Smaller Plates Garden Salad with Chicken

37 g protein

Lowest carbs

3 Egg Omelette

1 g carbs

Lowest sodium

Honored Smaller Plates Garden Salad with Chicken

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Honored Smaller Plates Garden Salad with ChickenHonored	210 kcal	37 g	7 g	3 g	0 g	190 mg
3 Egg OmeletteBreakfast	250 kcal	17 g	1 g	20 g	0 g	190 mg

Choose Honored Smaller Plates Garden Salad with Chicken if your priority is keeping calories lower. It has 210 calories per serving.

Choose Honored Smaller Plates Garden Salad with Chicken if you want the most protein. It has 37g protein per serving.

If sodium matters, Honored Smaller Plates Garden Salad with Chicken is the lighter sodium pick at 190mg.

Open these items in the Shari's Restaurant & Pie Bakery calculator to see combined calories and macros.