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Last updated: Aug 9, 2026

Shari's Restaurant & Pie Bakery

Honored Smaller Plates Garden Salad with Chicken

HonoredPopular

Shari's Restaurant & Pie Bakery Honored Smaller Plates Garden Salad with Chicken is protein-leaning, with about 73% of macro calories from protein. Each serving has 210 calories, 37g protein, 7g carbs, and 3g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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210

Calories

Per serving

37 g

Protein

7 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 190 mg8%

Total Carbohydrate 7 g3%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein37 g (73%)

Carbs7 g (14%)

Fat3 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

73% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 0 g0%

Sodium 190 mg8%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 37g protein and 210 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium190mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Honored Smaller Plates Garden Salad with Chicken has 40 fewer calories than 3 Egg Omelette and 20g more protein. Compare

Honored Smaller Plates Garden Salad with Chicken has 150 more calories than 3 Egg Omelette, Add Avocado and 36g more protein. Compare

3 Egg Omelette250 kcal · 17 g protein3 Egg Omelette, Add Avocado60 kcal · 1 g protein3 Egg Omelette, Add Bacon80 kcal · 6 g protein3 Egg Omelette, Add Bell Peppers5 kcal · 0 g protein3 Egg Omelette, Add Bleu Cheese50 kcal · 3 g protein3 Egg Omelette, Add Broccoli10 kcal · 1 g protein

Compare with 3 Egg Omelette

Honored Smaller Plates Garden Salad with Chicken Compared With Nearby Items

Shari's Restaurant & Pie Bakery Honored Smaller Plates Garden Salad with Chicken is listed in the Honored category with 210 calories, 37g protein, 7g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Honored Smaller Plates Garden Salad with Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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