Rustic Tuscan Chicken Salad vs 3 Egg Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Shari's Restaurant & Pie Bakery menu items.

Quick answer

3 Egg Omelette is lowest in calories, while Rustic Tuscan Chicken Salad gives the most protein.

Lowest calories

3 Egg Omelette

250 kcal

Highest protein

Rustic Tuscan Chicken Salad

35 g protein

Lowest carbs

3 Egg Omelette

1 g carbs

Lowest sodium

3 Egg Omelette

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rustic Tuscan Chicken SaladLunch	510 kcal	35 g	21 g	32 g	1 g	1,770 mg
3 Egg OmeletteBreakfast	250 kcal	17 g	1 g	20 g	0 g	190 mg

Choose 3 Egg Omelette if your priority is keeping calories lower. It has 250 calories per serving.

Choose Rustic Tuscan Chicken Salad if you want the most protein. It has 35g protein per serving.

If sodium matters, 3 Egg Omelette is the lighter sodium pick at 190mg.

Open these items in the Shari's Restaurant & Pie Bakery calculator to see combined calories and macros.