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Last updated: Aug 9, 2026

Shari's Restaurant & Pie Bakery

Rustic Tuscan Chicken Salad

LunchPopular

Shari's Restaurant & Pie Bakery Rustic Tuscan Chicken Salad is fat-leaning, with about 56% of macro calories from fat. Each serving has 510 calories, 35g protein, 21g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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510

Calories

Per serving

35 g

Protein

21 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 98 mg33%

Sodium 1,770 mg77%

Total Carbohydrate 21 g8%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein35 g (27%)

Carbs21 g (16%)

Fat32 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 1 g4%

Sodium 1,770 mg77%

Sugars 4 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 35g protein and 510 calories.Yes

Lower carb21g carbs per serving.Yes

Low fat32g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,770mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Rustic Tuscan Chicken Salad has 260 more calories than 3 Egg Omelette and 18g more protein. Compare

Rustic Tuscan Chicken Salad has 450 more calories than 3 Egg Omelette, Add Avocado and 34g more protein. Compare

3 Egg Omelette250 kcal · 17 g protein3 Egg Omelette, Add Avocado60 kcal · 1 g protein3 Egg Omelette, Add Bacon80 kcal · 6 g protein3 Egg Omelette, Add Bell Peppers5 kcal · 0 g protein3 Egg Omelette, Add Bleu Cheese50 kcal · 3 g protein3 Egg Omelette, Add Broccoli10 kcal · 1 g protein

Compare with 3 Egg Omelette

Rustic Tuscan Chicken Salad Compared With Nearby Items

Shari's Restaurant & Pie Bakery Rustic Tuscan Chicken Salad is listed in the Lunch category with 510 calories, 35g protein, 21g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Rustic Tuscan Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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