Side of Cottage Cheese vs 3 Egg Omelette, Add Avocado

Compare calories, protein, carbs, fat, sodium, and fiber for these Shari's Restaurant & Pie Bakery menu items.

Quick answer

Side of Cottage Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Side of Cottage Cheese

60 kcal

Highest protein

Side of Cottage Cheese

10 g protein

Lowest carbs

3 Egg Omelette, Add Avocado

3 g carbs

Lowest sodium

3 Egg Omelette, Add Avocado

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of Cottage CheeseBreakfast	60 kcal	10 g	4 g	1 g	0 g	300 mg
3 Egg Omelette, Add AvocadoBreakfast	60 kcal	1 g	3 g	5 g	0 g	0 mg

Choose Side of Cottage Cheese if your priority is keeping calories lower. It has 60 calories per serving.

Choose Side of Cottage Cheese if you want the most protein. It has 10g protein per serving.

If sodium matters, 3 Egg Omelette, Add Avocado is the lighter sodium pick at 0mg.

Open these items in the Shari's Restaurant & Pie Bakery calculator to see combined calories and macros.