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Last updated: Aug 9, 2026

Shari's Restaurant & Pie Bakery

Side of Cottage Cheese

BreakfastPopular

Shari's Restaurant & Pie Bakery Side of Cottage Cheese is protein-leaning, with about 62% of macro calories from protein. Each serving has 60 calories, 10g protein, 4g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

10 g

Protein

4 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories60 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 8 mg3%

Sodium 300 mg13%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein10 g (62%)

Carbs4 g (25%)

Fat1 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

62% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 300 mg13%

Sugars 3 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 10g protein and 60 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar3g total sugars per serving.No

High sodium300mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all

3 Egg Omelette250 kcal · 17 g protein 3 Egg Omelette, Add Avocado60 kcal · 1 g protein 3 Egg Omelette, Add Bacon80 kcal · 6 g protein 3 Egg Omelette, Add Bell Peppers5 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Cottage Cheese has 190 fewer calories than 3 Egg Omelette and 7g less protein. Compare

Side of Cottage Cheese has the same calories as 3 Egg Omelette, Add Avocado and 9g more protein. Compare

3 Egg Omelette250 kcal · 17 g protein3 Egg Omelette, Add Avocado60 kcal · 1 g protein3 Egg Omelette, Add Bacon80 kcal · 6 g protein3 Egg Omelette, Add Bell Peppers5 kcal · 0 g protein3 Egg Omelette, Add Bleu Cheese50 kcal · 3 g protein3 Egg Omelette, Add Broccoli10 kcal · 1 g protein

Compare with 3 Egg Omelette

Side of Cottage Cheese Compared With Nearby Items

Compared with 3 Egg Omelette, Add Avocado, another Breakfast item at Shari's Restaurant & Pie Bakery, Side of Cottage Cheese has the same calories as it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Side of Cottage Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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