Side of Zenner's Double Smoked Sausage vs 3 Egg Omelette, Add Avocado

Compare calories, protein, carbs, fat, sodium, and fiber for these Shari's Restaurant & Pie Bakery menu items.

Quick answer

3 Egg Omelette, Add Avocado is lowest in calories, while Side of Zenner's Double Smoked Sausage gives the most protein.

Lowest calories

3 Egg Omelette, Add Avocado

60 kcal

Highest protein

Side of Zenner's Double Smoked Sausage

23 g protein

Lowest carbs

3 Egg Omelette, Add Avocado

3 g carbs

Lowest sodium

3 Egg Omelette, Add Avocado

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of Zenner's Double Smoked SausageBreakfast	280 kcal	23 g	5 g	19 g	0 g	1,730 mg
3 Egg Omelette, Add AvocadoBreakfast	60 kcal	1 g	3 g	5 g	0 g	0 mg

Choose 3 Egg Omelette, Add Avocado if your priority is keeping calories lower. It has 60 calories per serving.

Choose Side of Zenner's Double Smoked Sausage if you want the most protein. It has 23g protein per serving.

If sodium matters, 3 Egg Omelette, Add Avocado is the lighter sodium pick at 0mg.

Open these items in the Shari's Restaurant & Pie Bakery calculator to see combined calories and macros.