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1/2 Naked Chicken Tostada Salad with Baby Kale with Baby Spinach vs 1/2 Naked Chicken Tostada Salad with Baby Kale
Compare calories, protein, carbs, fat, sodium, and fiber for these Sharky's Woodfired Mexican Grill menu items.
1/2 Naked Chicken Tostada Salad with Baby Kale with Baby Spinach is lowest in calories, while 1/2 Naked Chicken Tostada Salad with Baby Kale gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 1/2 Naked Chicken Tostada Salad with Baby Kale with Baby SpinachNAKED SALADS | 539 kcal | 41.2 g | 71.5 g | 7.7 g | 14.7 g | 1,608 mg |
| 1/2 Naked Chicken Tostada Salad with Baby KaleNAKED SALADS | 557 kcal | 41.5 g | 73.1 g | 8.2 g | 15 g | 1,625 mg |
Which should you choose?
Choose 1/2 Naked Chicken Tostada Salad with Baby Kale with Baby Spinach if your priority is keeping calories lower. It has 539 calories per serving.
Choose 1/2 Naked Chicken Tostada Salad with Baby Kale if you want the most protein. It has 41.5g protein per serving.
If sodium matters, 1/2 Naked Chicken Tostada Salad with Baby Kale with Baby Spinach is the lighter sodium pick at 1,608mg.
Compare as a meal
Open these items in the Sharky's Woodfired Mexican Grill calculator to see combined calories and macros.
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