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Last updated: Aug 9, 2026
Sharky's Woodfired Mexican Grill

1/2 Naked Chicken Tostada Salad with Baby Kale with Baby Spinach

NAKED SALADSPopular

Sharky's Woodfired Mexican Grill 1/2 Naked Chicken Tostada Salad with Baby Kale with Baby Spinach is carb-leaning, with about 55% of macro calories from carb. Each serving has 539 calories, 41.2g protein, 71.5g carbs, and 7.7g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad
Serving Size
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539
Calories
Per serving
41.2 g
Protein
71.5 g
Carbs
7.7 g
Fat

Nutrition Facts

Amount per serving

Calories539 kcal
% Daily Value*
Total Fat 7.7 g10%
Saturated Fat 1.6 g8%
Trans Fat 0 g—
Cholesterol 39 mg13%
Sodium 1,608 mg70%
Total Carbohydrate 71.5 g26%
Dietary Fiber 14.7 g53%
Total Sugars 7.6 g—
Protein 41.2 g82%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

539
kcal
Protein41.2 g (32%)
Carbs71.5 g (55%)
Fat7.7 g (13%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 41.2 g82%
Fiber 14.7 g53%
Sodium 1,608 mg70%
Sugars 7.6 g—
Saturated Fat 1.6 g8%
How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 41.2g protein and 539 calories.Yes
Lower carb71.5g carbs per serving.No
Low fat7.7g total fat per serving.No
High sugar7.6g total sugars per serving.No
High sodium1,608mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in NAKED SALADS

View all
1/2 Naked Chicken Tostada Salad with Baby Greens542 kcal · 41.5 g protein1/2 Naked Chicken Tostada Salad with Baby Kale557 kcal · 41.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

1/2 Naked Chicken Tostada Salad with Baby Kale with Baby Spinach has 3 fewer calories than 1/2 Naked Chicken Tostada Salad with Baby Greens and 0.3g less protein. Compare

1/2 Naked Chicken Tostada Salad with Baby Kale with Baby Spinach has 18 fewer calories than 1/2 Naked Chicken Tostada Salad with Baby Kale and 0.3g less protein. Compare

Compare with 1/2 Naked Chicken Tostada Salad with Baby Greens

1/2 Naked Chicken Tostada Salad with Baby Kale with Baby Spinach Compared With Nearby Items

Compared with 1/2 Naked Chicken Tostada Salad with Baby Greens, another NAKED SALADS item at Sharky's Woodfired Mexican Grill, 1/2 Naked Chicken Tostada Salad with Baby Kale with Baby Spinach has 3 fewer calories than it and 0.3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 1/2 Naked Chicken Tostada Salad with Baby Kale with Baby Spinach are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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