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4 Cheese Quesadilla with Baby Spinach vs 1/2 Naked Chicken Tostada Salad with Baby Kale
Compare calories, protein, carbs, fat, sodium, and fiber for these Sharky's Woodfired Mexican Grill menu items.
1/2 Naked Chicken Tostada Salad with Baby Kale is lowest in calories, while 4 Cheese Quesadilla with Baby Spinach gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 4 Cheese Quesadilla with Baby SpinachFAVORITOS | 968 kcal | 70.7 g | 42.7 g | 49.4 g | 5.7 g | 2,038 mg |
| 1/2 Naked Chicken Tostada Salad with Baby KaleNAKED SALADS | 557 kcal | 41.5 g | 73.1 g | 8.2 g | 15 g | 1,625 mg |
Which should you choose?
Choose 1/2 Naked Chicken Tostada Salad with Baby Kale if your priority is keeping calories lower. It has 557 calories per serving.
Choose 4 Cheese Quesadilla with Baby Spinach if you want the most protein. It has 70.7g protein per serving.
If sodium matters, 1/2 Naked Chicken Tostada Salad with Baby Kale is the lighter sodium pick at 1,625mg.
Compare as a meal
Open these items in the Sharky's Woodfired Mexican Grill calculator to see combined calories and macros.
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