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Last updated: Aug 9, 2026
Sharky's Woodfired Mexican Grill

4 Cheese Quesadilla with Baby Spinach

FAVORITOSPopular

Sharky's Woodfired Mexican Grill 4 Cheese Quesadilla with Baby Spinach is fat-leaning, with about 49% of macro calories from fat. Each serving has 968 calories, 70.7g protein, 42.7g carbs, and 49.4g fat, making it worth balancing with lower-fat items in the same meal.

1 Quesadilla
Serving Size
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968
Calories
Per serving
70.7 g
Protein
42.7 g
Carbs
49.4 g
Fat

Nutrition Facts

Amount per serving

Calories968 kcal
% Daily Value*
Total Fat 49.4 g63%
Saturated Fat 28.7 g144%
Trans Fat 0 g—
Cholesterol 216 mg72%
Sodium 2,038 mg89%
Total Carbohydrate 42.7 g16%
Dietary Fiber 5.7 g20%
Total Sugars 3.9 g—
Protein 70.7 g141%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

968
kcal
Protein70.7 g (31%)
Carbs42.7 g (19%)
Fat49.4 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate242 min walk

About 97 minutes of running for these calories.

Key Nutrients

Protein 70.7 g141%
Fiber 5.7 g20%
Sodium 2,038 mg89%
Sugars 3.9 g—
Saturated Fat 28.7 g144%
How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 70.7g protein and 968 calories.Yes
Lower carb42.7g carbs per serving.No
Low fat49.4g total fat per serving.No
High sugar3.9g total sugars per serving.No
High sodium2,038mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in FAVORITOS

View all
AJ Bowl with Baby Spinach344 kcal · 17.4 g proteinChicken Taquitos807 kcal · 39.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

4 Cheese Quesadilla with Baby Spinach has 427 more calories than 1/2 Naked Chicken Tostada Salad with Baby Greens and 29.2g more protein. Compare

4 Cheese Quesadilla with Baby Spinach has 412 more calories than 1/2 Naked Chicken Tostada Salad with Baby Kale and 29.2g more protein. Compare

Compare with 1/2 Naked Chicken Tostada Salad with Baby Greens

4 Cheese Quesadilla with Baby Spinach Compared With Nearby Items

Compared with Chicken Taquitos, another FAVORITOS item at Sharky's Woodfired Mexican Grill, 4 Cheese Quesadilla with Baby Spinach has 161 more calories than it and 31.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 4 Cheese Quesadilla with Baby Spinach are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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