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Nutrition comparison
AJ Bowl with Baby Spinach vs 1/2 Naked Chicken Tostada Salad with Baby Kale
Compare calories, protein, carbs, fat, sodium, and fiber for these Sharky's Woodfired Mexican Grill menu items.
Quick answer
AJ Bowl with Baby Spinach is lowest in calories, while 1/2 Naked Chicken Tostada Salad with Baby Kale gives the most protein.
Add all to calculatorLowest calories
AJ Bowl with Baby Spinach
344 kcal
Highest protein
1/2 Naked Chicken Tostada Salad with Baby Kale
41.5 g protein
Lowest carbs
AJ Bowl with Baby Spinach
56 g carbs
Lowest sodium
AJ Bowl with Baby Spinach
963.5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| AJ Bowl with Baby SpinachFAVORITOS | 344 kcal | 17.4 g | 56 g | 7.9 g | 16.3 g | 964 mg |
| 1/2 Naked Chicken Tostada Salad with Baby KaleNAKED SALADS | 557 kcal | 41.5 g | 73.1 g | 8.2 g | 15 g | 1,625 mg |
Which should you choose?
Choose AJ Bowl with Baby Spinach if your priority is keeping calories lower. It has 344 calories per serving.
Choose 1/2 Naked Chicken Tostada Salad with Baby Kale if you want the most protein. It has 41.5g protein per serving.
If sodium matters, AJ Bowl with Baby Spinach is the lighter sodium pick at 964mg.
Compare as a meal
Open these items in the Sharky's Woodfired Mexican Grill calculator to see combined calories and macros.
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