NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Sharky's Woodfired Mexican Grill

AJ Bowl with Baby Spinach

FAVORITOSPopular

Sharky's Woodfired Mexican Grill AJ Bowl with Baby Spinach is carb-leaning, with about 61% of macro calories from carb. Each serving has 344 calories, 17.4g protein, 56g carbs, and 7.9g fat, making it a lighter restaurant option to compare with larger meals.

1 Bowl

Serving Size

Add to Meal Ask AI about this item

344

Calories

Per serving

17.4 g

Protein

56 g

Carbs

7.9 g

Fat

Nutrition Facts

Amount per serving

Calories344 kcal

% Daily Value*

Total Fat 7.9 g10%

Saturated Fat 1.2 g6%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 964 mg42%

Total Carbohydrate 56 g20%

Dietary Fiber 16.3 g58%

Total Sugars 4 g—

Protein 17.4 g35%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

344

kcal

Protein17.4 g (19%)

Carbs56 g (61%)

Fat7.9 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate86 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 17.4 g35%

Fiber 16.3 g58%

Sodium 964 mg42%

Sugars 4 g—

Saturated Fat 1.2 g6%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 17.4g protein and 344 calories.Yes

Lower carb56g carbs per serving.No

Low fat7.9g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium964mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in FAVORITOS

View all

4 Cheese Quesadilla with Baby Spinach968 kcal · 70.7 g protein Chicken Taquitos807 kcal · 39.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

AJ Bowl with Baby Spinach has 198 fewer calories than 1/2 Naked Chicken Tostada Salad with Baby Greens and 24.1g less protein. Compare

AJ Bowl with Baby Spinach has 213 fewer calories than 1/2 Naked Chicken Tostada Salad with Baby Kale and 24.1g less protein. Compare

1/2 Naked Chicken Tostada Salad with Baby Greens542 kcal · 41.5 g protein1/2 Naked Chicken Tostada Salad with Baby Kale557 kcal · 41.5 g protein1/2 Naked Chicken Tostada Salad with Baby Kale with Baby Spinach539 kcal · 41.2 g protein4 Cheese Pizza1,123 kcal · 77.8 g protein4 Cheese Quesadilla with Baby Spinach968 kcal · 70.7 g proteinCalifornia Taco249 kcal · 21.2 g protein

Compare with 1/2 Naked Chicken Tostada Salad with Baby Greens

AJ Bowl with Baby Spinach Compared With Nearby Items

Compared with Chicken Taquitos, another FAVORITOS item at Sharky's Woodfired Mexican Grill, AJ Bowl with Baby Spinach has 463 fewer calories than it and 21.8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for AJ Bowl with Baby Spinach are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI