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Nutrition comparison
Chicken & Cheese Roll-Up vs 1/2 Naked Chicken Tostada Salad with Baby Kale
Compare calories, protein, carbs, fat, sodium, and fiber for these Sharky's Woodfired Mexican Grill menu items.
Quick answer
Chicken & Cheese Roll-Up is lowest in calories, while 1/2 Naked Chicken Tostada Salad with Baby Kale gives the most protein.
Add all to calculatorLowest calories
Chicken & Cheese Roll-Up
388 kcal
Highest protein
1/2 Naked Chicken Tostada Salad with Baby Kale
41.5 g protein
Lowest carbs
Chicken & Cheese Roll-Up
21.2 g carbs
Lowest sodium
Chicken & Cheese Roll-Up
816.3 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken & Cheese Roll-UpSHARKYS KIDS | 388 kcal | 32.3 g | 21.2 g | 16.4 g | 2 g | 816 mg |
| 1/2 Naked Chicken Tostada Salad with Baby KaleNAKED SALADS | 557 kcal | 41.5 g | 73.1 g | 8.2 g | 15 g | 1,625 mg |
Which should you choose?
Choose Chicken & Cheese Roll-Up if your priority is keeping calories lower. It has 388 calories per serving.
Choose 1/2 Naked Chicken Tostada Salad with Baby Kale if you want the most protein. It has 41.5g protein per serving.
If sodium matters, Chicken & Cheese Roll-Up is the lighter sodium pick at 816mg.
Compare as a meal
Open these items in the Sharky's Woodfired Mexican Grill calculator to see combined calories and macros.
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