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Last updated: Aug 9, 2026

Sharky's Woodfired Mexican Grill

Chicken & Cheese Roll-Up

SHARKYS KIDSPopular

Sharky's Woodfired Mexican Grill Chicken & Cheese Roll-Up is fat-leaning, with about 41% of macro calories from fat. Each serving has 388 calories, 32.3g protein, 21.2g carbs, and 16.4g fat, making it a stronger fit for high-protein restaurant planning.

1 Roll-Up

Serving Size

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388

Calories

Per serving

32.3 g

Protein

21.2 g

Carbs

16.4 g

Fat

Nutrition Facts

Amount per serving

Calories388 kcal

% Daily Value*

Total Fat 16.4 g21%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 82 mg27%

Sodium 816 mg35%

Total Carbohydrate 21.2 g8%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 32.3 g65%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

388

kcal

Protein32.3 g (36%)

Carbs21.2 g (23%)

Fat16.4 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate97 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 32.3 g65%

Fiber 2 g7%

Sodium 816 mg35%

Sugars 0 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 32.3g protein and 388 calories.Yes

Lower carb21.2g carbs per serving.Yes

Low fat16.4g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium816mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken & Cheese Roll-Up has 154 fewer calories than 1/2 Naked Chicken Tostada Salad with Baby Greens and 9.2g less protein. Compare

Chicken & Cheese Roll-Up has 169 fewer calories than 1/2 Naked Chicken Tostada Salad with Baby Kale and 9.2g less protein. Compare

1/2 Naked Chicken Tostada Salad with Baby Greens542 kcal · 41.5 g protein1/2 Naked Chicken Tostada Salad with Baby Kale557 kcal · 41.5 g protein1/2 Naked Chicken Tostada Salad with Baby Kale with Baby Spinach539 kcal · 41.2 g protein4 Cheese Pizza1,123 kcal · 77.8 g protein4 Cheese Quesadilla with Baby Spinach968 kcal · 70.7 g proteinAJ Bowl with Baby Spinach344 kcal · 17.4 g protein

Compare with 1/2 Naked Chicken Tostada Salad with Baby Greens

Chicken & Cheese Roll-Up Compared With Nearby Items

Sharky's Woodfired Mexican Grill Chicken & Cheese Roll-Up is listed in the SHARKYS KIDS category with 388 calories, 32.3g protein, 21.2g carbs, and 16.4g fat per serving.

Data Source and Methodology

Nutrition values for Chicken & Cheese Roll-Up are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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