NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Full Power Plate vs 1/2 Naked Chicken Tostada Salad with Baby Greens
Compare calories, protein, carbs, fat, sodium, and fiber for these Sharky's Woodfired Mexican Grill menu items.
Quick answer
Full Power Plate is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Full Power Plate
428 kcal
Highest protein
Full Power Plate
49.7 g protein
Lowest carbs
Full Power Plate
24.7 g carbs
Lowest sodium
Full Power Plate
910.2 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Full Power PlatePOWER PLATES | 428 kcal | 49.7 g | 24.7 g | 21.2 g | 17.3 g | 910 mg |
| 1/2 Naked Chicken Tostada Salad with Baby GreensNAKED SALADS | 542 kcal | 41.5 g | 71.1 g | 7.7 g | 14 g | 1,588 mg |
Which should you choose?
Choose Full Power Plate if your priority is keeping calories lower. It has 428 calories per serving.
Choose Full Power Plate if you want the most protein. It has 49.7g protein per serving.
If sodium matters, Full Power Plate is the lighter sodium pick at 910mg.
Compare as a meal
Open these items in the Sharky's Woodfired Mexican Grill calculator to see combined calories and macros.
Open calculator