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Last updated: Aug 9, 2026

Sharky's Woodfired Mexican Grill

Full Power Plate

POWER PLATESPopular

Sharky's Woodfired Mexican Grill Full Power Plate is protein-leaning, with about 41% of macro calories from protein. Each serving has 428 calories, 49.7g protein, 24.7g carbs, and 21.2g fat, making it a stronger fit for high-protein restaurant planning.

1 Plate

Serving Size

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428

Calories

Per serving

49.7 g

Protein

24.7 g

Carbs

21.2 g

Fat

Nutrition Facts

Amount per serving

Calories428 kcal

% Daily Value*

Total Fat 21.2 g27%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 910 mg40%

Total Carbohydrate 24.7 g9%

Dietary Fiber 17.3 g62%

Total Sugars 7.2 g—

Protein 49.7 g99%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

428

kcal

Protein49.7 g (41%)

Carbs24.7 g (20%)

Fat21.2 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

41% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate107 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 49.7 g99%

Fiber 17.3 g62%

Sodium 910 mg40%

Sugars 7.2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 49.7g protein and 428 calories.Yes

Lower carb24.7g carbs per serving.Yes

Low fat21.2g total fat per serving.No

High sugar7.2g total sugars per serving.No

High sodium910mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Full Power Plate has 114 fewer calories than 1/2 Naked Chicken Tostada Salad with Baby Greens and 8.2g more protein. Compare

Full Power Plate has 129 fewer calories than 1/2 Naked Chicken Tostada Salad with Baby Kale and 8.2g more protein. Compare

1/2 Naked Chicken Tostada Salad with Baby Greens542 kcal · 41.5 g protein1/2 Naked Chicken Tostada Salad with Baby Kale557 kcal · 41.5 g protein1/2 Naked Chicken Tostada Salad with Baby Kale with Baby Spinach539 kcal · 41.2 g protein4 Cheese Pizza1,123 kcal · 77.8 g protein4 Cheese Quesadilla with Baby Spinach968 kcal · 70.7 g proteinAJ Bowl with Baby Spinach344 kcal · 17.4 g protein

Compare with 1/2 Naked Chicken Tostada Salad with Baby Greens

Full Power Plate Compared With Nearby Items

Sharky's Woodfired Mexican Grill Full Power Plate is listed in the POWER PLATES category with 428 calories, 49.7g protein, 24.7g carbs, and 21.2g fat per serving.

Data Source and Methodology

Nutrition values for Full Power Plate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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