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Nutrition comparison
Half Power Plate vs 1/2 Naked Chicken Tostada Salad with Baby Kale
Compare calories, protein, carbs, fat, sodium, and fiber for these Sharky's Woodfired Mexican Grill menu items.
Quick answer
Half Power Plate is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Half Power Plate
260 kcal
Highest protein
Half Power Plate
44.6 g protein
Lowest carbs
Half Power Plate
9.2 g carbs
Lowest sodium
Half Power Plate
768.6 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Half Power PlatePOWER PLATES | 260 kcal | 44.6 g | 9.2 g | 6.5 g | 5.4 g | 769 mg |
| 1/2 Naked Chicken Tostada Salad with Baby KaleNAKED SALADS | 557 kcal | 41.5 g | 73.1 g | 8.2 g | 15 g | 1,625 mg |
Which should you choose?
Choose Half Power Plate if your priority is keeping calories lower. It has 260 calories per serving.
Choose Half Power Plate if you want the most protein. It has 44.6g protein per serving.
If sodium matters, Half Power Plate is the lighter sodium pick at 769mg.
Compare as a meal
Open these items in the Sharky's Woodfired Mexican Grill calculator to see combined calories and macros.
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