NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Sharky's Woodfired Mexican Grill

Half Power Plate

POWER PLATESPopular

Sharky's Woodfired Mexican Grill Half Power Plate is protein-leaning, with about 65% of macro calories from protein. Each serving has 260 calories, 44.6g protein, 9.2g carbs, and 6.5g fat, making it a stronger fit for high-protein restaurant planning.

1 Plate

Serving Size

Add to Meal Ask AI about this item

260

Calories

Per serving

44.6 g

Protein

9.2 g

Carbs

6.5 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 6.5 g8%

Saturated Fat 1.3 g7%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 769 mg33%

Total Carbohydrate 9.2 g3%

Dietary Fiber 5.4 g19%

Total Sugars 3.6 g—

Protein 44.6 g89%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein44.6 g (65%)

Carbs9.2 g (13%)

Fat6.5 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

65% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 44.6 g89%

Fiber 5.4 g19%

Sodium 769 mg33%

Sugars 3.6 g—

Saturated Fat 1.3 g7%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 44.6g protein and 260 calories.Yes

Lower carb9.2g carbs per serving.Yes

Low fat6.5g total fat per serving.No

High sugar3.6g total sugars per serving.No

High sodium769mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Half Power Plate has 282 fewer calories than 1/2 Naked Chicken Tostada Salad with Baby Greens and 3.1g more protein. Compare

Half Power Plate has 297 fewer calories than 1/2 Naked Chicken Tostada Salad with Baby Kale and 3.1g more protein. Compare

1/2 Naked Chicken Tostada Salad with Baby Greens542 kcal · 41.5 g protein1/2 Naked Chicken Tostada Salad with Baby Kale557 kcal · 41.5 g protein1/2 Naked Chicken Tostada Salad with Baby Kale with Baby Spinach539 kcal · 41.2 g protein4 Cheese Pizza1,123 kcal · 77.8 g protein4 Cheese Quesadilla with Baby Spinach968 kcal · 70.7 g proteinAJ Bowl with Baby Spinach344 kcal · 17.4 g protein

Compare with 1/2 Naked Chicken Tostada Salad with Baby Greens

Half Power Plate Compared With Nearby Items

Sharky's Woodfired Mexican Grill Half Power Plate is listed in the POWER PLATES category with 260 calories, 44.6g protein, 9.2g carbs, and 6.5g fat per serving.

Data Source and Methodology

Nutrition values for Half Power Plate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI