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Nutrition comparison
Kid's Cheese Quesadilla vs 1/2 Naked Chicken Tostada Salad with Baby Kale
Compare calories, protein, carbs, fat, sodium, and fiber for these Sharky's Woodfired Mexican Grill menu items.
Quick answer
1/2 Naked Chicken Tostada Salad with Baby Kale is lowest in calories, while Kid's Cheese Quesadilla gives the most protein.
Add all to calculatorLowest calories
1/2 Naked Chicken Tostada Salad with Baby Kale
557 kcal
Highest protein
Kid's Cheese Quesadilla
43.4 g protein
Lowest carbs
Kid's Cheese Quesadilla
62.6 g carbs
Lowest sodium
Kid's Cheese Quesadilla
1,451.3 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kid's Cheese QuesadillaSHARKYS KIDS | 606 kcal | 43.4 g | 62.6 g | 17.4 g | 9.9 g | 1,451 mg |
| 1/2 Naked Chicken Tostada Salad with Baby KaleNAKED SALADS | 557 kcal | 41.5 g | 73.1 g | 8.2 g | 15 g | 1,625 mg |
Which should you choose?
Choose 1/2 Naked Chicken Tostada Salad with Baby Kale if your priority is keeping calories lower. It has 557 calories per serving.
Choose Kid's Cheese Quesadilla if you want the most protein. It has 43.4g protein per serving.
If sodium matters, Kid's Cheese Quesadilla is the lighter sodium pick at 1,451mg.
Compare as a meal
Open these items in the Sharky's Woodfired Mexican Grill calculator to see combined calories and macros.
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