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Last updated: Aug 9, 2026

Sharky's Woodfired Mexican Grill

Kid's Cheese Quesadilla

SHARKYS KIDSPopular

Sharky's Woodfired Mexican Grill Kid's Cheese Quesadilla is carb-leaning, with about 43% of macro calories from carb. Each serving has 606 calories, 43.4g protein, 62.6g carbs, and 17.4g fat, making it a stronger fit for high-protein restaurant planning.

1 Quesadilla

Serving Size

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606

Calories

Per serving

43.4 g

Protein

62.6 g

Carbs

17.4 g

Fat

Nutrition Facts

Amount per serving

Calories606 kcal

% Daily Value*

Total Fat 17.4 g22%

Saturated Fat 9.2 g46%

Trans Fat 0 g—

Cholesterol 82 mg27%

Sodium 1,451 mg63%

Total Carbohydrate 62.6 g23%

Dietary Fiber 9.9 g35%

Total Sugars 1.9 g—

Protein 43.4 g87%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

606

kcal

Protein43.4 g (30%)

Carbs62.6 g (43%)

Fat17.4 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate151 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 43.4 g87%

Fiber 9.9 g35%

Sodium 1,451 mg63%

Sugars 1.9 g—

Saturated Fat 9.2 g46%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 43.4g protein and 606 calories.Yes

Lower carb62.6g carbs per serving.No

Low fat17.4g total fat per serving.No

High sugar1.9g total sugars per serving.No

High sodium1,451mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in SHARKYS KIDS

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Chicken & Cheese Roll-Up388 kcal · 32.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid's Cheese Quesadilla has 64 more calories than 1/2 Naked Chicken Tostada Salad with Baby Greens and 1.9g more protein. Compare

Kid's Cheese Quesadilla has 49 more calories than 1/2 Naked Chicken Tostada Salad with Baby Kale and 1.9g more protein. Compare

1/2 Naked Chicken Tostada Salad with Baby Greens542 kcal · 41.5 g protein1/2 Naked Chicken Tostada Salad with Baby Kale557 kcal · 41.5 g protein1/2 Naked Chicken Tostada Salad with Baby Kale with Baby Spinach539 kcal · 41.2 g protein4 Cheese Pizza1,123 kcal · 77.8 g protein4 Cheese Quesadilla with Baby Spinach968 kcal · 70.7 g proteinAJ Bowl with Baby Spinach344 kcal · 17.4 g protein

Compare with 1/2 Naked Chicken Tostada Salad with Baby Greens

Kid's Cheese Quesadilla Compared With Nearby Items

Compared with Chicken & Cheese Roll-Up, another SHARKYS KIDS item at Sharky's Woodfired Mexican Grill, Kid's Cheese Quesadilla has 218 more calories than it and 11.1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Kid's Cheese Quesadilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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