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Nutrition comparison
Kid's Power Plate vs 1/2 Naked Chicken Tostada Salad with Baby Kale
Compare calories, protein, carbs, fat, sodium, and fiber for these Sharky's Woodfired Mexican Grill menu items.
Quick answer
Kid's Power Plate is lowest in calories, while 1/2 Naked Chicken Tostada Salad with Baby Kale gives the most protein.
Add all to calculatorLowest calories
Kid's Power Plate
178 kcal
Highest protein
1/2 Naked Chicken Tostada Salad with Baby Kale
41.5 g protein
Lowest carbs
Kid's Power Plate
6.1 g carbs
Lowest sodium
Kid's Power Plate
555 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kid's Power PlateSHARKYS KIDS | 178 kcal | 24.7 g | 6.1 g | 5.6 g | 3 g | 555 mg |
| 1/2 Naked Chicken Tostada Salad with Baby KaleNAKED SALADS | 557 kcal | 41.5 g | 73.1 g | 8.2 g | 15 g | 1,625 mg |
Which should you choose?
Choose Kid's Power Plate if your priority is keeping calories lower. It has 178 calories per serving.
Choose 1/2 Naked Chicken Tostada Salad with Baby Kale if you want the most protein. It has 41.5g protein per serving.
If sodium matters, Kid's Power Plate is the lighter sodium pick at 555mg.
Compare as a meal
Open these items in the Sharky's Woodfired Mexican Grill calculator to see combined calories and macros.
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