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Last updated: Aug 9, 2026

Sharky's Woodfired Mexican Grill

Kid's Power Plate

SHARKYS KIDSPopular

Sharky's Woodfired Mexican Grill Kid's Power Plate is protein-leaning, with about 57% of macro calories from protein. Each serving has 178 calories, 24.7g protein, 6.1g carbs, and 5.6g fat, making it a lighter restaurant option to compare with larger meals.

1 Plate

Serving Size

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178

Calories

Per serving

24.7 g

Protein

6.1 g

Carbs

5.6 g

Fat

Nutrition Facts

Amount per serving

Calories178 kcal

% Daily Value*

Total Fat 5.6 g7%

Saturated Fat 1.1 g6%

Trans Fat 0 g—

Cholesterol 63 mg21%

Sodium 555 mg24%

Total Carbohydrate 6.1 g2%

Dietary Fiber 3 g11%

Total Sugars 2.8 g—

Protein 24.7 g49%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

178

kcal

Protein24.7 g (57%)

Carbs6.1 g (14%)

Fat5.6 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

57% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate44 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 24.7 g49%

Fiber 3 g11%

Sodium 555 mg24%

Sugars 2.8 g—

Saturated Fat 1.1 g6%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 24.7g protein and 178 calories.Yes

Lower carb6.1g carbs per serving.Yes

Low fat5.6g total fat per serving.No

High sugar2.8g total sugars per serving.No

High sodium555mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in SHARKYS KIDS

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Chicken & Cheese Roll-Up388 kcal · 32.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid's Power Plate has 364 fewer calories than 1/2 Naked Chicken Tostada Salad with Baby Greens and 16.8g less protein. Compare

Kid's Power Plate has 379 fewer calories than 1/2 Naked Chicken Tostada Salad with Baby Kale and 16.8g less protein. Compare

1/2 Naked Chicken Tostada Salad with Baby Greens542 kcal · 41.5 g protein1/2 Naked Chicken Tostada Salad with Baby Kale557 kcal · 41.5 g protein1/2 Naked Chicken Tostada Salad with Baby Kale with Baby Spinach539 kcal · 41.2 g protein4 Cheese Pizza1,123 kcal · 77.8 g protein4 Cheese Quesadilla with Baby Spinach968 kcal · 70.7 g proteinAJ Bowl with Baby Spinach344 kcal · 17.4 g protein

Compare with 1/2 Naked Chicken Tostada Salad with Baby Greens

Kid's Power Plate Compared With Nearby Items

Compared with Chicken & Cheese Roll-Up, another SHARKYS KIDS item at Sharky's Woodfired Mexican Grill, Kid's Power Plate has 210 fewer calories than it and 7.6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Kid's Power Plate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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