☰×Toggle navigation
Naked Chicken Tostada Salad with Baby Greens vs 1/2 Naked Chicken Tostada Salad with Baby Kale
Compare calories, protein, carbs, fat, sodium, and fiber for these Sharky's Woodfired Mexican Grill menu items.
1/2 Naked Chicken Tostada Salad with Baby Kale is lowest in calories, while Naked Chicken Tostada Salad with Baby Greens gives the most protein.
Add all to calculatorSide-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Naked Chicken Tostada Salad with Baby GreensNAKED SALADS | 856 kcal | 73 g | 98.4 g | 12.6 g | 17.2 g | 2,584 mg |
| 1/2 Naked Chicken Tostada Salad with Baby KaleNAKED SALADS | 557 kcal | 41.5 g | 73.1 g | 8.2 g | 15 g | 1,625 mg |
Which should you choose?
Choose 1/2 Naked Chicken Tostada Salad with Baby Kale if your priority is keeping calories lower. It has 557 calories per serving.
Choose Naked Chicken Tostada Salad with Baby Greens if you want the most protein. It has 73g protein per serving.
If sodium matters, 1/2 Naked Chicken Tostada Salad with Baby Kale is the lighter sodium pick at 1,625mg.
Compare as a meal
Open these items in the Sharky's Woodfired Mexican Grill calculator to see combined calories and macros.
Open calculator