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Naked Sharky's Chicken Salad with Baby Kale vs 1/2 Naked Chicken Tostada Salad with Baby Kale
Compare calories, protein, carbs, fat, sodium, and fiber for these Sharky's Woodfired Mexican Grill menu items.
Naked Sharky's Chicken Salad with Baby Kale is lowest in calories, while 1/2 Naked Chicken Tostada Salad with Baby Kale gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Naked Sharky's Chicken Salad with Baby KaleNAKED SALADS | 389 kcal | 35.5 g | 41.8 g | 10.4 g | 8.1 g | 968 mg |
| 1/2 Naked Chicken Tostada Salad with Baby KaleNAKED SALADS | 557 kcal | 41.5 g | 73.1 g | 8.2 g | 15 g | 1,625 mg |
Which should you choose?
Choose Naked Sharky's Chicken Salad with Baby Kale if your priority is keeping calories lower. It has 389 calories per serving.
Choose 1/2 Naked Chicken Tostada Salad with Baby Kale if you want the most protein. It has 41.5g protein per serving.
If sodium matters, Naked Sharky's Chicken Salad with Baby Kale is the lighter sodium pick at 968mg.
Compare as a meal
Open these items in the Sharky's Woodfired Mexican Grill calculator to see combined calories and macros.
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