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Last updated: Aug 9, 2026
Sharky's Woodfired Mexican Grill

Naked Sharky's Chicken Salad with Baby Kale

NAKED SALADSPopular

Sharky's Woodfired Mexican Grill Naked Sharky's Chicken Salad with Baby Kale is carb-leaning, with about 42% of macro calories from carb. Each serving has 389 calories, 35.5g protein, 41.8g carbs, and 10.4g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad
Serving Size
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389
Calories
Per serving
35.5 g
Protein
41.8 g
Carbs
10.4 g
Fat

Nutrition Facts

Amount per serving

Calories389 kcal
% Daily Value*
Total Fat 10.4 g13%
Saturated Fat 1.8 g9%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 968 mg42%
Total Carbohydrate 41.8 g15%
Dietary Fiber 8.1 g29%
Total Sugars 32 g—
Protein 35.5 g71%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

389
kcal
Protein35.5 g (35%)
Carbs41.8 g (42%)
Fat10.4 g (23%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.1/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate97 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 35.5 g71%
Fiber 8.1 g29%
Sodium 968 mg42%
Sugars 32 g—
Saturated Fat 1.8 g9%
How we calculate these values

Diet Compatibility

High protein9.1/10 protein density from 35.5g protein and 389 calories.Yes
Lower carb41.8g carbs per serving.No
Low fat10.4g total fat per serving.No
High sugar32g total sugars per serving.Yes
High sodium968mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in NAKED SALADS

View all
1/2 Naked Chicken Tostada Salad with Baby Greens542 kcal · 41.5 g protein1/2 Naked Chicken Tostada Salad with Baby Kale557 kcal · 41.5 g protein1/2 Naked Chicken Tostada Salad with Baby Kale with Baby Spinach539 kcal · 41.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Naked Sharky's Chicken Salad with Baby Kale has 153 fewer calories than 1/2 Naked Chicken Tostada Salad with Baby Greens and 6g less protein. Compare

Naked Sharky's Chicken Salad with Baby Kale has 168 fewer calories than 1/2 Naked Chicken Tostada Salad with Baby Kale and 6g less protein. Compare

Compare with 1/2 Naked Chicken Tostada Salad with Baby Greens

Naked Sharky's Chicken Salad with Baby Kale Compared With Nearby Items

Compared with 1/2 Naked Chicken Tostada Salad with Baby Kale with Baby Spinach, another NAKED SALADS item at Sharky's Woodfired Mexican Grill, Naked Sharky's Chicken Salad with Baby Kale has 150 fewer calories than it and 5.7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Naked Sharky's Chicken Salad with Baby Kale are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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