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Nutrition comparison
Organic Tofu & Vegetables Taco vs 1/2 Naked Chicken Tostada Salad with Baby Kale
Compare calories, protein, carbs, fat, sodium, and fiber for these Sharky's Woodfired Mexican Grill menu items.
Quick answer
Organic Tofu & Vegetables Taco is lowest in calories, while 1/2 Naked Chicken Tostada Salad with Baby Kale gives the most protein.
Add all to calculatorLowest calories
Organic Tofu & Vegetables Taco
236 kcal
Highest protein
1/2 Naked Chicken Tostada Salad with Baby Kale
41.5 g protein
Lowest carbs
Organic Tofu & Vegetables Taco
33.3 g carbs
Lowest sodium
Organic Tofu & Vegetables Taco
348.4 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Organic Tofu & Vegetables TacoTACOS | 236 kcal | 10.2 g | 33.3 g | 7.5 g | 6.5 g | 348 mg |
| 1/2 Naked Chicken Tostada Salad with Baby KaleNAKED SALADS | 557 kcal | 41.5 g | 73.1 g | 8.2 g | 15 g | 1,625 mg |
Which should you choose?
Choose Organic Tofu & Vegetables Taco if your priority is keeping calories lower. It has 236 calories per serving.
Choose 1/2 Naked Chicken Tostada Salad with Baby Kale if you want the most protein. It has 41.5g protein per serving.
If sodium matters, Organic Tofu & Vegetables Taco is the lighter sodium pick at 348mg.
Compare as a meal
Open these items in the Sharky's Woodfired Mexican Grill calculator to see combined calories and macros.
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