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Last updated: Aug 9, 2026

Sharky's Woodfired Mexican Grill

Organic Tofu & Vegetables Taco

TACOSPopular

Sharky's Woodfired Mexican Grill Organic Tofu & Vegetables Taco is carb-leaning, with about 55% of macro calories from carb. Each serving has 236 calories, 10.2g protein, 33.3g carbs, and 7.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Taco

Serving Size

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236

Calories

Per serving

10.2 g

Protein

33.3 g

Carbs

7.5 g

Fat

Nutrition Facts

Amount per serving

Calories236 kcal

% Daily Value*

Total Fat 7.5 g10%

Saturated Fat 0.4 g2%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 348 mg15%

Total Carbohydrate 33.3 g12%

Dietary Fiber 6.5 g23%

Total Sugars 2.9 g—

Protein 10.2 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

236

kcal

Protein10.2 g (17%)

Carbs33.3 g (55%)

Fat7.5 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate59 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 10.2 g20%

Fiber 6.5 g23%

Sodium 348 mg15%

Sugars 2.9 g—

Saturated Fat 0.4 g2%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 10.2g protein and 236 calories.No

Lower carb33.3g carbs per serving.No

Low fat7.5g total fat per serving.No

High sugar2.9g total sugars per serving.No

High sodium348mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in TACOS

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California Taco249 kcal · 21.2 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Organic Tofu & Vegetables Taco has 306 fewer calories than 1/2 Naked Chicken Tostada Salad with Baby Greens and 31.3g less protein. Compare

Organic Tofu & Vegetables Taco has 321 fewer calories than 1/2 Naked Chicken Tostada Salad with Baby Kale and 31.3g less protein. Compare

1/2 Naked Chicken Tostada Salad with Baby Greens542 kcal · 41.5 g protein1/2 Naked Chicken Tostada Salad with Baby Kale557 kcal · 41.5 g protein1/2 Naked Chicken Tostada Salad with Baby Kale with Baby Spinach539 kcal · 41.2 g protein4 Cheese Pizza1,123 kcal · 77.8 g protein4 Cheese Quesadilla with Baby Spinach968 kcal · 70.7 g proteinAJ Bowl with Baby Spinach344 kcal · 17.4 g protein

Compare with 1/2 Naked Chicken Tostada Salad with Baby Greens

Organic Tofu & Vegetables Taco Compared With Nearby Items

Compared with California Taco, another TACOS item at Sharky's Woodfired Mexican Grill, Organic Tofu & Vegetables Taco has 13 fewer calories than it and 11g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Organic Tofu & Vegetables Taco are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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