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Nutrition comparison
Soup & Numex Side Salad vs 1/2 Naked Chicken Tostada Salad with Baby Kale
Compare calories, protein, carbs, fat, sodium, and fiber for these Sharky's Woodfired Mexican Grill menu items.
Quick answer
1/2 Naked Chicken Tostada Salad with Baby Kale is lowest in calories, while Soup & Numex Side Salad gives the most protein.
Add all to calculatorLowest calories
1/2 Naked Chicken Tostada Salad with Baby Kale
557 kcal
Highest protein
Soup & Numex Side Salad
50.1 g protein
Lowest carbs
Soup & Numex Side Salad
71 g carbs
Lowest sodium
1/2 Naked Chicken Tostada Salad with Baby Kale
1,624.7 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Soup & Numex Side SaladSALADS & SOUP | 972 kcal | 50.1 g | 71 g | 55.2 g | 11.3 g | 2,429 mg |
| 1/2 Naked Chicken Tostada Salad with Baby KaleNAKED SALADS | 557 kcal | 41.5 g | 73.1 g | 8.2 g | 15 g | 1,625 mg |
Which should you choose?
Choose 1/2 Naked Chicken Tostada Salad with Baby Kale if your priority is keeping calories lower. It has 557 calories per serving.
Choose Soup & Numex Side Salad if you want the most protein. It has 50.1g protein per serving.
If sodium matters, 1/2 Naked Chicken Tostada Salad with Baby Kale is the lighter sodium pick at 1,625mg.
Compare as a meal
Open these items in the Sharky's Woodfired Mexican Grill calculator to see combined calories and macros.
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