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Last updated: Aug 9, 2026

Sharky's Woodfired Mexican Grill

Soup & Numex Side Salad

SALADS & SOUPPopular

Sharky's Woodfired Mexican Grill Soup & Numex Side Salad is fat-leaning, with about 51% of macro calories from fat. Each serving has 972 calories, 50.1g protein, 71g carbs, and 55.2g fat, making it better suited to carb-aware planning than low-carb goals.

1 Salad

Serving Size

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972

Calories

Per serving

50.1 g

Protein

71 g

Carbs

55.2 g

Fat

Nutrition Facts

Amount per serving

Calories972 kcal

% Daily Value*

Total Fat 55.2 g71%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 86 mg29%

Sodium 2,429 mg106%

Total Carbohydrate 71 g26%

Dietary Fiber 11.3 g40%

Total Sugars 4.9 g—

Protein 50.1 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

972

kcal

Protein50.1 g (20%)

Carbs71 g (29%)

Fat55.2 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate243 min walk

About 97 minutes of running for these calories.

Key Nutrients

Protein 50.1 g100%

Fiber 11.3 g40%

Sodium 2,429 mg106%

Sugars 4.9 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 50.1g protein and 972 calories.Yes

Lower carb71g carbs per serving.No

Low fat55.2g total fat per serving.No

High sugar4.9g total sugars per serving.No

High sodium2,429mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in SALADS & SOUP

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Chicken Tortilla Soup557 kcal · 32.7 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Soup & Numex Side Salad has 430 more calories than 1/2 Naked Chicken Tostada Salad with Baby Greens and 8.6g more protein. Compare

Soup & Numex Side Salad has 415 more calories than 1/2 Naked Chicken Tostada Salad with Baby Kale and 8.6g more protein. Compare

1/2 Naked Chicken Tostada Salad with Baby Greens542 kcal · 41.5 g protein1/2 Naked Chicken Tostada Salad with Baby Kale557 kcal · 41.5 g protein1/2 Naked Chicken Tostada Salad with Baby Kale with Baby Spinach539 kcal · 41.2 g protein4 Cheese Pizza1,123 kcal · 77.8 g protein4 Cheese Quesadilla with Baby Spinach968 kcal · 70.7 g proteinAJ Bowl with Baby Spinach344 kcal · 17.4 g protein

Compare with 1/2 Naked Chicken Tostada Salad with Baby Greens

Soup & Numex Side Salad Compared With Nearby Items

Compared with Chicken Tortilla Soup, another SALADS & SOUP item at Sharky's Woodfired Mexican Grill, Soup & Numex Side Salad has 415 more calories than it and 17.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Soup & Numex Side Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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