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Nutrition comparison
Superfood Salad - Sharky's Quinoa vs 1/2 Naked Chicken Tostada Salad with Baby Greens
Compare calories, protein, carbs, fat, sodium, and fiber for these Sharky's Woodfired Mexican Grill menu items.
Quick answer
Superfood Salad - Sharky's Quinoa is lowest in calories, while 1/2 Naked Chicken Tostada Salad with Baby Greens gives the most protein.
Add all to calculatorLowest calories
Superfood Salad - Sharky's Quinoa
402 kcal
Highest protein
1/2 Naked Chicken Tostada Salad with Baby Greens
41.5 g protein
Lowest carbs
Superfood Salad - Sharky's Quinoa
35.6 g carbs
Lowest sodium
Superfood Salad - Sharky's Quinoa
351.7 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Superfood Salad - Sharky's QuinoaSALADS & SOUP | 402 kcal | 9.4 g | 35.6 g | 21.5 g | 13.8 g | 352 mg |
| 1/2 Naked Chicken Tostada Salad with Baby GreensNAKED SALADS | 542 kcal | 41.5 g | 71.1 g | 7.7 g | 14 g | 1,588 mg |
Which should you choose?
Choose Superfood Salad - Sharky's Quinoa if your priority is keeping calories lower. It has 402 calories per serving.
Choose 1/2 Naked Chicken Tostada Salad with Baby Greens if you want the most protein. It has 41.5g protein per serving.
If sodium matters, Superfood Salad - Sharky's Quinoa is the lighter sodium pick at 352mg.
Compare as a meal
Open these items in the Sharky's Woodfired Mexican Grill calculator to see combined calories and macros.
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