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Last updated: Aug 9, 2026

Sharky's Woodfired Mexican Grill

Superfood Salad - Sharky's Quinoa

SALADS & SOUPPopular

Sharky's Woodfired Mexican Grill Superfood Salad - Sharky's Quinoa is fat-leaning, with about 52% of macro calories from fat. Each serving has 402 calories, 9.4g protein, 35.6g carbs, and 21.5g fat, making it a moderate option for comparing calories and macros.

1 Salad

Serving Size

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402

Calories

Per serving

9.4 g

Protein

35.6 g

Carbs

21.5 g

Fat

Nutrition Facts

Amount per serving

Calories402 kcal

% Daily Value*

Total Fat 21.5 g28%

Saturated Fat 1.9 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 352 mg15%

Total Carbohydrate 35.6 g13%

Dietary Fiber 13.8 g49%

Total Sugars 8.1 g—

Protein 9.4 g19%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

402

kcal

Protein9.4 g (10%)

Carbs35.6 g (38%)

Fat21.5 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 9.4 g19%

Fiber 13.8 g49%

Sodium 352 mg15%

Sugars 8.1 g—

Saturated Fat 1.9 g10%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 9.4g protein and 402 calories.No

Lower carb35.6g carbs per serving.No

Low fat21.5g total fat per serving.No

High sugar8.1g total sugars per serving.No

High sodium352mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Chicken Tortilla Soup557 kcal · 32.7 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Superfood Salad - Sharky's Quinoa has 140 fewer calories than 1/2 Naked Chicken Tostada Salad with Baby Greens and 32.1g less protein. Compare

Superfood Salad - Sharky's Quinoa has 155 fewer calories than 1/2 Naked Chicken Tostada Salad with Baby Kale and 32.1g less protein. Compare

1/2 Naked Chicken Tostada Salad with Baby Greens542 kcal · 41.5 g protein1/2 Naked Chicken Tostada Salad with Baby Kale557 kcal · 41.5 g protein1/2 Naked Chicken Tostada Salad with Baby Kale with Baby Spinach539 kcal · 41.2 g protein4 Cheese Pizza1,123 kcal · 77.8 g protein4 Cheese Quesadilla with Baby Spinach968 kcal · 70.7 g proteinAJ Bowl with Baby Spinach344 kcal · 17.4 g protein

Compare with 1/2 Naked Chicken Tostada Salad with Baby Greens

Superfood Salad - Sharky's Quinoa Compared With Nearby Items

Compared with Chicken Tortilla Soup, another SALADS & SOUP item at Sharky's Woodfired Mexican Grill, Superfood Salad - Sharky's Quinoa has 155 fewer calories than it and 23.3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Superfood Salad - Sharky's Quinoa are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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