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Nutrition comparison

The AJ Burrito vs 1/2 Naked Chicken Tostada Salad with Baby Greens

Compare calories, protein, carbs, fat, sodium, and fiber for these Sharky's Woodfired Mexican Grill menu items.

Quick answer

1/2 Naked Chicken Tostada Salad with Baby Greens is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories

1/2 Naked Chicken Tostada Salad with Baby Greens

542 kcal

Highest protein

1/2 Naked Chicken Tostada Salad with Baby Greens

41.5 g protein

Lowest carbs

1/2 Naked Chicken Tostada Salad with Baby Greens

71.1 g carbs

Lowest sodium

The AJ Burrito

1,229.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
The AJ BurritoBURRITOS	580 kcal	25 g	84.3 g	11.4 g	15.9 g	1,230 mg
1/2 Naked Chicken Tostada Salad with Baby GreensNAKED SALADS	542 kcal	41.5 g	71.1 g	7.7 g	14 g	1,588 mg

Which should you choose?

Choose 1/2 Naked Chicken Tostada Salad with Baby Greens if your priority is keeping calories lower. It has 542 calories per serving.

Choose 1/2 Naked Chicken Tostada Salad with Baby Greens if you want the most protein. It has 41.5g protein per serving.

If sodium matters, The AJ Burrito is the lighter sodium pick at 1,230mg.

Compare as a meal

Open these items in the Sharky's Woodfired Mexican Grill calculator to see combined calories and macros.

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